Strength:
Alternating sets of:
Deadlift – 3 x 5 (go heavy, warm up sets don’t count)
Russian twists (with kettlebell) 3 x 10 + 10 (3 sets of 10 per side)
WOD:
12 minute EMOM alternating
5 cleans
3 push jerks + 3 split jerks
**Same weight all reps for Rx – record weight