Strength:
Snatch progression then…
10 minute EMOM
2 snatches (full squat)
WOD:
Run 1 mile then
3X
15 knees to elbows
10 hip extensions with kettle bell (53/35)
Snatch progression then…
10 minute EMOM
2 snatches (full squat)
Run 1 mile then
3X
15 knees to elbows
10 hip extensions with kettle bell (53/35)