Feb 15, 2015Jeremey LeibWork Out of the Day Strength: deadlift 5×5 press 5×5 WOD: 13.4 7 minute AMRAP 3 clean and jerk (135/95) 3 toes to bar 6 clean and jerk (135/95) 6 toes to bar 9 clean and jerk (135/95) 9 toes to bar Continue to add 3 to each set until time is up