Strength:
Hang clean from above the knees (5,5,3,3,5)
Work up in weight. Work on speed not going heavy.
WOD:
15 minute AMRAP
30 air squats
20 handstand push ups
10 deadlift (225/155)
Hang clean from above the knees (5,5,3,3,5)
Work up in weight. Work on speed not going heavy.
15 minute AMRAP
30 air squats
20 handstand push ups
10 deadlift (225/155)