Strength
3 x 8 kettlebell cleans
3 x 8 kettlebell press
WOD
Mary
20 minute AMRAP
5 handstand push ups
10 one legged squats (alternating legs)
15 pull ups
3 x 8 kettlebell cleans
3 x 8 kettlebell press
Mary
20 minute AMRAP
5 handstand push ups
10 one legged squats (alternating legs)
15 pull ups