Strength
Clean and jerk 2×3 @65%; 1×3 @70%; 1×3 @75%
WOD
Tabata timer (0:20 work, 0:10 rest)
4 rounds of each:
Russian twists
Air squats
Russian Kettlebell swing (53/35)
Push up
Clean and jerk 2×3 @65%; 1×3 @70%; 1×3 @75%
Tabata timer (0:20 work, 0:10 rest)
4 rounds of each:
Russian twists
Air squats
Russian Kettlebell swing (53/35)
Push up