Tuesday June 5, 2018

Strength:

Clean pull
1×5 @ 90%;     1×5 @ 95%;     2×5 @ 100% 

WOD:

In teams of 2:
40 sit ups
500m row (2×250)
40 dumbbell snatches (50/35)
200 double unders
40 dumbbell snatches (50/35)
500m row (2×250)
40 sit ups