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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Tuesday March 1, 2016

Feb 29, 2016Jeremey LeibWork Out of the Day

Strength:

Front squat 3×8 (medium weight)
Press 3×8 (medium weight)

WOD:

14 minute EMOM
2 snatches per minute

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