Strength (20:00):
Bench Press
Warm up: 7:00 for 5@bar, 5@45%, 5@60%, 3@70%
Every 5:00 – 0:00 5@80%, 5:00 5@80%, 10:00 5@80%
WOD (12:00):
6:00 AMRAP
200m run
15 Kettlebell swings (53/35)
Bench Press
Warm up: 7:00 for 5@bar, 5@45%, 5@60%, 3@70%
Every 5:00 – 0:00 5@80%, 5:00 5@80%, 10:00 5@80%
6:00 AMRAP
200m run
15 Kettlebell swings (53/35)