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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
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  • Schedule
  • Start Here
  • Contact Us

Tuesday May 16, 2017

May 14, 2017Jeremey LeibWork Out of the Day

Strength:

Back squat – Week 2 (5,5,3 + 3,3,>3) 

WOD:

4X
9 squat clean thrusters (95/65)
25 V ups

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