Strength:
Press – Week 3 (5,5,3 + 5,3,>1)
WOD:
16 minute EMOM (alternating)
40 double unders
6 pull ups
**for scaled DU do bounding to work on form, tempo, and height and for pull ups do jumping pull ups
Press – Week 3 (5,5,3 + 5,3,>1)
16 minute EMOM (alternating)
40 double unders
6 pull ups
**for scaled DU do bounding to work on form, tempo, and height and for pull ups do jumping pull ups