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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Tuesday November 12, 2019

Nov 11, 2019Jeremey LeibWork Out of the Day

Strength (22:00):

Deadlift – 5-3-3-8

WOD (14:00):

5X
7 pull up
7 push up
7 power clean (155/105)
*12:00 time cap

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