Strength:
Warm up and then
5 x 4 Snatch from blocks – work up in weight but focus on good form
5 x 5 Partner wall ball chest passes
WOD:
3X
400 m run
15 wall ball 2 for 1’s (20/14)
Warm up and then
5 x 4 Snatch from blocks – work up in weight but focus on good form
5 x 5 Partner wall ball chest passes
3X
400 m run
15 wall ball 2 for 1’s (20/14)