Strength:
Bench Press
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 8
WOD:
9 minute AMRAP
200m run
20 air squats
Bench Press
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 8
9 minute AMRAP
200m run
20 air squats