Strength:
Clean Progression:
Front squat (1/4, ½, full)
Clean pull (hip, mid thigh, above knee, below knee)
Tall cleans (1/4, ½, full)
Then 5:00 EMOM 2 Cleans per minute (same weight all reps)
WOD:
3X
Row 500m
25 wall balls
2:00 rest
Clean Progression:
Front squat (1/4, ½, full)
Clean pull (hip, mid thigh, above knee, below knee)
Tall cleans (1/4, ½, full)
Then 5:00 EMOM 2 Cleans per minute (same weight all reps)
3X
Row 500m
25 wall balls
2:00 rest