Strength:
Work up in weight each set
5 x 4 Bent over rows
5 x 4 Push press
WOD:
ME Kettle bell swings (70/53), 3:00 rest
ME Kettle bell swings (53/44), 3:00 rest
ME Kettle bell swings (35/26)
Record total swings
Work up in weight each set
5 x 4 Bent over rows
5 x 4 Push press
ME Kettle bell swings (70/53), 3:00 rest
ME Kettle bell swings (53/44), 3:00 rest
ME Kettle bell swings (35/26)
Record total swings