Strength:
6 front squat + 14 back squat (add 5# to last week if 1RM back squat is <200, add 5# to Friday if 1RM is >200)
No rest between the 20 squats
WOD:
5X
:30 hollow body rocks
:30 rest
:30 jumping lunges
:30 rest
:30 russian twists (BW)
:30 rest