Strength:
5-5-5-5 overhead squat
WOD:
3X
:30 wall ball (20/14)
:30 rest
:30 assault bike calories
:30 rest
:30 thruster (75/55)
:30 rest
:30 rowing calories
:30 rest
5-5-5-5 overhead squat
3X
:30 wall ball (20/14)
:30 rest
:30 assault bike calories
:30 rest
:30 thruster (75/55)
:30 rest
:30 rowing calories
:30 rest