Strength:
3 x 6 overhead squat
3 x 5 floor press
WOD:
5X
:30 hollow body rocks
:30 rest
:30 jumping lunges
:30 rest
:30 russian twists (BW)
:30 rest
3 x 6 overhead squat
3 x 5 floor press
5X
:30 hollow body rocks
:30 rest
:30 jumping lunges
:30 rest
:30 russian twists (BW)
:30 rest