Strength:
5 front squat + 15 back squat (add 5# to last week)
No rest between the 20 squats
2×5 strict press
WOD:
3X
15 snatch (95/65)
15 over the bar burpees
5 front squat + 15 back squat (add 5# to last week)
No rest between the 20 squats
2×5 strict press
3X
15 snatch (95/65)
15 over the bar burpees