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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
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  • Schedule
  • Start Here
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Tuesday September 24, 2019

Sep 22, 2019Jeremey LeibWork Out of the Day

Strength (18:00):

Thruster – 3X max reps

WOD (15:00):

10:00 AMRAP
9 burpees
7 squat clean (135/95)
5 jerk (135.95)

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