Strength:
Clean Progression:
Front squat (1/4, ½, full)
Clean pull (hip, mid thigh, above knee, below knee)
Tall cleans (1/4, ½, full)
WOD:
3X
15 Chest to bar pull ups
20 burpees
15 power cleans (95/65)
Clean Progression:
Front squat (1/4, ½, full)
Clean pull (hip, mid thigh, above knee, below knee)
Tall cleans (1/4, ½, full)
3X
15 Chest to bar pull ups
20 burpees
15 power cleans (95/65)