Strength:
5 x 3 overhead squat
5 x 8 kettlebell suitcase lifts (4 per side)
WOD:
3X
400m run
30 wall balls (20/14)
20 kettlebell swing (53/35)
5 x 3 overhead squat
5 x 8 kettlebell suitcase lifts (4 per side)
3X
400m run
30 wall balls (20/14)
20 kettlebell swing (53/35)