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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Wednesday April 24, 2019

Apr 22, 2019Jeremey LeibWork Out of the Day

Strength (30:00):

Snatch 1-1-1-1-1-1-1 

WOD (10:00):

8:00 AMRAP
5 handstand push ups
10 jumping pull ups
20 air squats

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