Strength:
4-3-3-2-4 back squat
6 slam ball overhead slams between each set (slam 2 between feet, 2 outside left foot and 2 outside right foot)
WOD:
30 snatch (115/75)
Start with 5 burpees and do 5 burpees every time the clock hits :00
4-3-3-2-4 back squat
6 slam ball overhead slams between each set (slam 2 between feet, 2 outside left foot and 2 outside right foot)
30 snatch (115/75)
Start with 5 burpees and do 5 burpees every time the clock hits :00