Strength:
10 minute EMOM
2 snatches (full squat)
WOD:
30 calorie row buy in then
3X
10 Weighted burpees (45/25 plate)
12 Overhead lunges (45/25 plate)
10 minute EMOM
2 snatches (full squat)
30 calorie row buy in then
3X
10 Weighted burpees (45/25 plate)
12 Overhead lunges (45/25 plate)