Strength:
Back squat 3@55%, 3@60%, 3@65%, 3@70%, 3@75%
WOD:
Partner WOD…
4X
200m farmer walk (53/35)/waiter carry (45/25)
20 Wall ball sit up passes (20/14) (10 passes per person)
Back squat 3@55%, 3@60%, 3@65%, 3@70%, 3@75%
Partner WOD…
4X
200m farmer walk (53/35)/waiter carry (45/25)
20 Wall ball sit up passes (20/14) (10 passes per person)