Feb 12, 2018Jeremey LeibWork Out of the Day Strength: Deadlift 5×3 (heavy working weight, same weight all sets) Wall ball sit ups (w partner) 5×5 WOD: CF Open 11.6 7:00 AMRAP 3+3, 6+6, 9+9, 12+12, 15+15, etc… thruster (95/65) chest to bar pull up