Wednesday February 14, 2018

Strength:

Deadlift 5×3 (heavy working weight, same weight all sets)
Wall ball sit ups (w partner) 5×5 

WOD:

CF Open 11.6
7:00 AMRAP
3+3, 6+6, 9+9, 12+12, 15+15, etc…
thruster (95/65)
chest to bar pull up