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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
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Wednesday February 19, 2020

Feb 16, 2020Jeremey LeibWork Out of the Day

WOD (35:00):

6X
Run 400 m
5 power clean (135/95)
5 bar facing burpee
5 front squat (135/95)
5 chest to bar pull up
**30:00 time cap

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