Wednesday January 24, 2018

Strength:

Dumbbell snatch 5×5+5 (5 per side)
Wall ball sit ups (w partner) 5×5 (5 per person) 

WOD:

8 minute EMOM (both each minute)
5 box jumps (choose a challenging height – not step ups)
Handstand push up
***Record box height and # of HSPU