Strength:
Deadlift 5×3 (same weight all sets)
WOD:
21-15-9
Russian kettle bell swings (70/44)
pull ups
**Run 400 m before starting each set of kettle bell swing
Deadlift 5×3 (same weight all sets)
21-15-9
Russian kettle bell swings (70/44)
pull ups
**Run 400 m before starting each set of kettle bell swing