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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
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  • Schedule
  • Start Here
  • Contact Us

Wednesday January 8, 2020

Jan 5, 2020Jeremey LeibWork Out of the Day

WOD (42:00):

Kelly
5X
Run 400 m
30 box jumps (24/20)
30 wall ball (20/14)

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