Strength:
Overhead squat
Path 1: 1×5@ 75%; 1×4 @80%; 1×3 @85%; 1×2 @90%; 1×1 @95%
Path 2: 1×5@ 65%; 1×4 @70%; 1×3 @75%; 1×2 @80%; 1×1 @85%
WOD:
8 minute AMRAP
20 V ups
10 Kettle bell suitcase lift left side (53/35)
10 Kettle bell suitcase lift right side (53/35)