WOD (50:00):
Monster Mash
5X
5 strict pull up
4 squat clean (135/95)
3 push jerk (135/95)
Rest 5:00
3X
20 power snatch (95/65)
10 burpee over the bar
Rest 5:00
4X
60 double unders
15 toes to bar
**45:00 time cap**
Monster Mash
5X
5 strict pull up
4 squat clean (135/95)
3 push jerk (135/95)
Rest 5:00
3X
20 power snatch (95/65)
10 burpee over the bar
Rest 5:00
4X
60 double unders
15 toes to bar
**45:00 time cap**