Strength:
Deadlift – Week 2 (5,5,3 + 3,3,>3)
WOD:
2:00 ME Row for calories
1:00 rest
2:00 ME wall balls
1:00 rest
2:00 ME burpees
1:00 rest
Deadlift – Week 2 (5,5,3 + 3,3,>3)
2:00 ME Row for calories
1:00 rest
2:00 ME wall balls
1:00 rest
2:00 ME burpees
1:00 rest