Jun 18, 2017Jeremey LeibWork Out of the Day Strength: Deadlift – Week 3 (5,5,3 + 5,3,>1) WOD: Row max calories in 2:00 Rest 3:00 then… 21-15-9 Hand release push up V up Burpee **Record total calories and time for 21-15-9 for score