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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
    • Coaches
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  • Schedule
  • Start Here
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Wednesday June 28, 2017

Jun 26, 2017Jeremey LeibWork Out of the Day

Strength:

Back squat – Week 4 (5,5,3 + 5,5,5) 

WOD:

3X
50 double unders
10 power cleans (155/105)
Rest 1:1

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