Dynamic warmup (6:00):
Toe grab squats figure four walk
Lateral gallop ostrich walk
Lunging spiderman leg swing
WOD (38:00):
8:00 AMRAP
10 handstand push up
20 suitcase deadlift (53/35)
30 double under
-Rest 5:00-
7:00 AMRAP
20 wall ball (20/14)
12 kettlebell swing (53/35)
-Rest 5:00-
6:00 AMRAP
6 power snatch (115/75)
12 pull up