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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
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  • Schedule
  • Start Here
  • Contact Us

Wednesday June 5, 2019

Jun 2, 2019Jeremey LeibWork Out of the Day

WOD (28:00):

2X
1:00 ME assault bike calories
3:00 rest
2:00 ME sit ups
2:00 rest
3:00 ME burpees
1:00 rest

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