Strength:
Back Squat 3×3 (95% of 1RM)
Press 6×2 (80% of 1RM)
WOD:
1:00 ME assault bike for calories
2:00 rest
2:00 ME sit ups
1:00 rest
3:00 ME burpees
Back Squat 3×3 (95% of 1RM)
Press 6×2 (80% of 1RM)
1:00 ME assault bike for calories
2:00 rest
2:00 ME sit ups
1:00 rest
3:00 ME burpees