Work Out of the Day

Strength:

Tire flips 3×6
Farmer walks 3x50m 

WOD:

40 thruster (45/25)
20 pull ups
30 thruster (65/45)
15 pull ups
20 thruster (85/60)
10 pull ups
10 thruster (105/70)
5 pull ups
**use the same bar and add weight as you go