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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Wednesday May 22, 2019

May 19, 2019Jeremey LeibWork Out of the Day

Strength (22:00):

Sumo deadlift – 3 sets of 5

WOD (22:00):

Nancy
5X
Run 400m
15 overhead squat

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