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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
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  • Schedule
  • Start Here
  • Contact Us

Wednesday May 27, 2015

May 24, 2015Jeremey LeibWork Out of the Day

Strength:

Back squat – Week 4 (5,5,3 + 5,5,5) 

WOD:

12 minute AMRAP
5 burpees
10 jumping lunges (5 per side)

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