Strength:
Alternating sets of:
4 x 5 per side Suitcase deadlift
4 x 10 per side Kettle bell side bends
4 x 10 per side Russian twists
WOD:
Partner WOD
8:00 AMRAP
While one person is in handstand hold the partner must perform 10 deadlifts (185/125) (must switch each round)
**score is total reps of deadlift