Wednesday October 9, 2019

WOD (29:00):

40-30-20-10
Push up
Abmat Sit up
Medicine ball clean (20/14)
Then
1-2-3-4-5-6-7-8-9-10 burpee
10-9-8-7-6-5-4-3-2-1 kettlebell swing (53/35)
25:00 time cap