Work Out of the Day

Strength:

Jerk progression:
Press
Push press
Push jerk
Jerk no dip (split)
Split jerk 

WOD:

2:00 ME calorie row, 1:00 rest
2:00 ME thrusters (95/65), 1:00 rest
2:00 ME calorie row, 1:00 rest
2:00 ME thrusters, 1:00 rest