Strength:
4, 3, 3, 2, 4 back squat (add weight each set)
6 slam ball overhead slams between each set (slam 2 between feet, 2 outside left foot and 2 outside right foot)
WOD:
50 snatch (95/65)
Do 5 pull ups every time the clock hits :00
4, 3, 3, 2, 4 back squat (add weight each set)
6 slam ball overhead slams between each set (slam 2 between feet, 2 outside left foot and 2 outside right foot)
50 snatch (95/65)
Do 5 pull ups every time the clock hits :00