Strength:
4, 3, 3, 2, 4 floor press (add weight each set)
4 slam ball over the bar burpees between each set
WOD:
Baseline
Row 500m
40 air squat
30 sit up
20 push up
10 ring row
4, 3, 3, 2, 4 floor press (add weight each set)
4 slam ball over the bar burpees between each set
Baseline
Row 500m
40 air squat
30 sit up
20 push up
10 ring row