Work Out of the Day

Strength:

3 x 10 overhead walking lunge
3 x 5 RDL 

WOD:

12 minute AMRAP
5 burpees, 10 double unders
10 burpees, 20 double unders
15 burpees, 30 double unders,
20 burpees, 40 double unders
**Keep adding to each round until time is up