Be sure to check out the Mobility Tools Workshop on Saturday from 5-7pm. Space limited to 20 people. Sign up early online or get with a coach to enroll. $20.
Strength:
4 x 5 deadlift – 60% of 1RM for all sets
4 x 5 partner wall ball sit ups
WOD:
Cindy
20 minute AMRAP
5 pull ups
10 push ups
15 air squats